Stir-fried Vermicelli Noodles calories & nutrition
Stir-fried Vermicelli Noodles contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vermicelli Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 240 | 2 | 50 | 5 |
| Egg | 50 g | 75 | 5 | 1 | 6 |
| Chinese Broccoli (Gai Lan) | 30 g | 8 | 0 | 1 | 1 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
| Oyster Sauce | 10 ml | 10 | 0 | 2 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Chili Flakes | 5 g | 20 | 1 | 3 | 1 |
| Fresh Chili | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Egg · Chinese Broccoli (Gai Lan) · Soy Sauce · Oyster Sauce · Cooking Oil · Chili Flakes · Fresh Chili
How does Stir-fried Vermicelli Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +28 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +689 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +710 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +566 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vermicelli Noodles healthy?
Yes. With 14g of protein and only 58g of carbs, Stir-fried Vermicelli Noodles is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Vermicelli Noodles good for weight loss?
At 455 calories per serving, Stir-fried Vermicelli Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vermicelli Noodles?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vermicelli Noodles?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Rice Vermicelli Noodles, Cooking Oil, Egg
How long does it take to burn off Stir-fried Vermicelli Noodles?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vermicelli Noodles?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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