Stir-fried Vermicelli and Blanched Vegetables calories & nutrition
Stir-fried Vermicelli and Blanched Vegetables contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vermicelli and Blanched Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Vermicelli | 250 g | 450 | 20 | 55 | 12 |
| Shrimp | 30 g | 30 | 0.5 | 1 | 6 |
| Scrambled Egg | 25 g | 40 | 3 | 0.5 | 3 |
| Leafy Green Vegetables (e.g., Choy Sum) | 200 g | 60 | 2 | 8 | 4 |
| Broth/Sauce for Vegetables | 100 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Vermicelli · Shrimp · Scrambled Egg · Leafy Green Vegetables (e.g., Choy Sum) · Broth/Sauce for Vegetables
How does Stir-fried Vermicelli and Blanched Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -127 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -136 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +534 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +380 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vermicelli and Blanched Vegetables healthy?
In moderation. Stir-fried Vermicelli and Blanched Vegetables is calorie-dense at 101 kcal/100 g. With 26g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vermicelli and Blanched Vegetables good for weight loss?
At 610 calories per serving, Stir-fried Vermicelli and Blanched Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vermicelli and Blanched Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vermicelli and Blanched Vegetables?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Stir-fried Vermicelli, Leafy Green Vegetables (e.g., Choy Sum), Scrambled Egg
How long does it take to burn off Stir-fried Vermicelli and Blanched Vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vermicelli and Blanched Vegetables?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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