Stir-fried Vermicelli with Beef and Egg calories & nutrition
Stir-fried Vermicelli with Beef and Egg contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vermicelli with Beef and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 150 g | 210 | 1 | 46 | 4 |
| Beef slices | 80 g | 180 | 10 | 0 | 21 |
| Scrambled egg | 50 g | 80 | 6 | 1 | 6 |
| Chinese greens (e.g., Gai Lan) | 30 g | 10 | 0 | 2 | 1 |
| Cooking oil and sauce | 20 ml | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Beef slices · Scrambled egg · Chinese greens (e.g., Gai Lan) · Cooking oil and sauce
How does Stir-fried Vermicelli with Beef and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -177 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +484 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +505 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +361 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vermicelli with Beef and Egg healthy?
In moderation. Stir-fried Vermicelli with Beef and Egg is calorie-dense at 200 kcal/100 g. With 32g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vermicelli with Beef and Egg good for weight loss?
At 660 calories per serving, Stir-fried Vermicelli with Beef and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vermicelli with Beef and Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vermicelli with Beef and Egg?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Rice Vermicelli, Beef slices, Cooking oil and sauce
How long does it take to burn off Stir-fried Vermicelli with Beef and Egg?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vermicelli with Beef and Egg?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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