Stir-fried Water Spinach with Garlic calories & nutrition
Stir-fried Water Spinach with Garlic contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Water Spinach with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Water Spinach | 5.3 oz | 30 | 0.3 | 4.5 | 2.3 |
| Garlic | 0.3 oz | 13 | 0.1 | 2.6 | 0.5 |
| Vegetable Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Soy Sauce and Seasoning | 0.5 floz | 15 | 0 | 2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Water Spinach · Garlic · Vegetable Oil · Soy Sauce and Seasoning
How does Stir-fried Water Spinach with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +305 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +296 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +475 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +532 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Water Spinach with Garlic healthy?
In moderation. Stir-fried Water Spinach with Garlic is calorie-dense at 107 kcal/4 oz. With 4g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Water Spinach with Garlic good for weight loss?
At 178 calories per serving, Stir-fried Water Spinach with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Water Spinach with Garlic?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Water Spinach with Garlic?
- Macro split: fat 70%, carbs 20%, protein 10%
- Energy density: 107 kcal/4 oz (low)
- Top calorie contributors: Vegetable Oil, Water Spinach, Soy Sauce and Seasoning
How long does it take to burn off Stir-fried Water Spinach with Garlic?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Water Spinach with Garlic?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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