Stir-fried Wood Ear Mushrooms with Pork calories & nutrition
Stir-fried Wood Ear Mushrooms with Pork contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Wood Ear Mushrooms with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wood ear mushrooms | 100 g | 25 | 0.1 | 6 | 0.5 |
| Pork strips | 30 g | 72 | 4.5 | 0 | 7.5 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy sauce | 10 ml | 9 | 0.1 | 1 | 1 |
| Red chili pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wood ear mushrooms · Pork strips · Vegetable oil · Soy sauce · Red chili pepper · Garlic
How does Stir-fried Wood Ear Mushrooms with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +280 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +271 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +450 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +507 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Wood Ear Mushrooms with Pork healthy?
In moderation. Stir-fried Wood Ear Mushrooms with Pork is calorie-dense at 127 kcal/100 g. With 9g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Wood Ear Mushrooms with Pork good for weight loss?
At 203 calories per serving, Stir-fried Wood Ear Mushrooms with Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Wood Ear Mushrooms with Pork?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Wood Ear Mushrooms with Pork?
- Macro split: fat 65%, carbs 18%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Pork strips, Wood ear mushrooms
How long does it take to burn off Stir-fried Wood Ear Mushrooms with Pork?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Wood Ear Mushrooms with Pork?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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