Stir-fried Youmai Vegetable calories & nutrition
Stir-fried Youmai Vegetable contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 8g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Youmai Vegetable?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Youmai vegetable (Indian Lettuce) | 200 g | 34 | 0.4 | 5.2 | 2.4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and soy sauce seasoning | 15 g | 18 | 0 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Youmai vegetable (Indian Lettuce) · Vegetable oil · Garlic and soy sauce seasoning
How does Stir-fried Youmai Vegetable compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +341 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +332 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +511 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +568 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Youmai Vegetable healthy?
In moderation. Stir-fried Youmai Vegetable is calorie-dense at 63 kcal/100 g. With 4g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Youmai Vegetable good for weight loss?
At 142 calories per serving, Stir-fried Youmai Vegetable is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Youmai Vegetable?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Youmai Vegetable?
- Macro split: fat 66%, carbs 23%, protein 11%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Youmai vegetable (Indian Lettuce), Garlic and soy sauce seasoning
How long does it take to burn off Stir-fried Youmai Vegetable?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Youmai Vegetable?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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