Stir-fried beef and vegetables with rice and fried egg calories & nutrition
Stir-fried beef and vegetables with rice and fried egg contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried beef and vegetables with rice and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Beef strips | 80 g | 200 | 12 | 0 | 23 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Red onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Chili oil paste | 15 ml | 110 | 12 | 1 | 0.5 |
| Stir-fry sauce (soy and oil based) | 20 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Fried egg · Beef strips · Green bell pepper · Red onion · Chili oil paste · Stir-fry sauce (soy and oil based)
How does Stir-fried beef and vegetables with rice and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -209 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -451 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -401 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -218 kcal, less protein |
Frequently Asked Questions
Is Stir-fried beef and vegetables with rice and fried egg healthy?
In moderation. Stir-fried beef and vegetables with rice and fried egg is calorie-dense at 167 kcal/100 g. With 36g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried beef and vegetables with rice and fried egg good for weight loss?
At 692 calories per serving, Stir-fried beef and vegetables with rice and fried egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried beef and vegetables with rice and fried egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried beef and vegetables with rice and fried egg?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Beef strips, White rice, Chili oil paste
How long does it take to burn off Stir-fried beef and vegetables with rice and fried egg?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried beef and vegetables with rice and fried egg?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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