Stir-fried beef with mixed vegetables and rice calories & nutrition
Stir-fried beef with mixed vegetables and rice contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 69g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried beef with mixed vegetables and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Stir-fried Beef | 60 g | 150 | 9 | 1.5 | 15.8 |
| Pumpkin | 40 g | 10 | 0.1 | 2.6 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Yardlong Beans | 20 g | 9 | 0.1 | 1.6 | 0.6 |
| Okra | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Glass Noodles | 30 g | 105 | 0 | 26 | 0.1 |
| Stir-fry Sauce (Oyster sauce/Soy sauce) | 15 ml | 20 | 0.5 | 3 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Stir-fried Beef · Pumpkin · Carrot · Cauliflower · Yardlong Beans · Okra · Glass Noodles · Stir-fry Sauce (Oyster sauce/Soy sauce)
How does Stir-fried beef with mixed vegetables and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +29 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +20 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +199 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +256 kcal, less protein |
Frequently Asked Questions
Is Stir-fried beef with mixed vegetables and rice healthy?
Yes. With 22g of protein and only 69g of carbs, Stir-fried beef with mixed vegetables and rice is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried beef with mixed vegetables and rice good for weight loss?
Yes. At 454 calories with 22g protein, Stir-fried beef with mixed vegetables and rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried beef with mixed vegetables and rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried beef with mixed vegetables and rice?
- Macro split: fat 20%, carbs 61%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Stir-fried Beef, Steamed Jasmine Rice, Glass Noodles
How long does it take to burn off Stir-fried beef with mixed vegetables and rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried beef with mixed vegetables and rice?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
