Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp calories & nutrition
Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Shiitake mushrooms | 100 g | 34 | 0.5 | 7 | 2 |
| Shrimp | 80 g | 79 | 1 | 0.5 | 17 |
| Sweet chili sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Red bell pepper | 20 g | 6 | 0 | 1.2 | 0.2 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Shiitake mushrooms · Shrimp · Sweet chili sauce · Red bell pepper · Vegetable oil
How does Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -220 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -229 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -50 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +7 kcal, less protein |
Frequently Asked Questions
Is Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp healthy?
In moderation. Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp is calorie-dense at 148 kcal/100 g. With 46g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp good for weight loss?
At 703 calories per serving, Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Minced beef, White rice, Vegetable oil
How long does it take to burn off Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried beef with shiitake mushrooms, white rice, and chili shrimp?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
