Stir-fried chicken with vegetables and flatbread calories & nutrition
Stir-fried chicken with vegetables and flatbread contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried chicken with vegetables and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced chicken | 100 g | 165 | 9 | 0 | 21 |
| Yellow bell pepper | 60 g | 18 | 0.2 | 4 | 0.6 |
| Sweetcorn | 40 g | 34 | 0.5 | 7 | 1.2 |
| Mushrooms | 50 g | 11 | 0.1 | 1.6 | 1.5 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Flatbread | 40 g | 116 | 2 | 21 | 3.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced chicken · Yellow bell pepper · Sweetcorn · Mushrooms · Red onion · Spinach · Flatbread · Cooking oil
How does Stir-fried chicken with vegetables and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +32 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +23 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +202 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +259 kcal, less protein |
Frequently Asked Questions
Is Stir-fried chicken with vegetables and flatbread healthy?
Yes. With 29g of protein and only 37g of carbs, Stir-fried chicken with vegetables and flatbread is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried chicken with vegetables and flatbread good for weight loss?
Yes. At 451 calories with 29g protein, Stir-fried chicken with vegetables and flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried chicken with vegetables and flatbread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried chicken with vegetables and flatbread?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Minced chicken, Flatbread, Cooking oil
How long does it take to burn off Stir-fried chicken with vegetables and flatbread?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried chicken with vegetables and flatbread?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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