Stir-fried glass noodles with prawns and green beans calories & nutrition
Stir-fried glass noodles with prawns and green beans contains 944 calories per serving (47% of a 2,000 kcal daily diet), with 26g fat, 147g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried glass noodles with prawns and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 120 g | 119 | 1 | 1 | 26.5 |
| Glass noodles | 150 g | 527 | 0.1 | 130 | 1.5 |
| Green beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Stir-fry sauce (oil and soy based) | 30 ml | 185 | 18 | 5 | 0.8 |
| Fried onions | 10 g | 59 | 4.4 | 4.2 | 0.6 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Glass noodles · Green beans · Stir-fry sauce (oil and soy based) · Fried onions · Sesame seeds
How does Stir-fried glass noodles with prawns and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -461 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -470 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -291 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | -234 kcal, less protein |
Frequently Asked Questions
Is Stir-fried glass noodles with prawns and green beans healthy?
In moderation. Stir-fried glass noodles with prawns and green beans is calorie-dense at 239 kcal/100 g. With 32g protein and 147g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried glass noodles with prawns and green beans good for weight loss?
At 944 calories per serving, Stir-fried glass noodles with prawns and green beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried glass noodles with prawns and green beans?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried glass noodles with prawns and green beans?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Glass noodles, Stir-fry sauce (oil and soy based), Prawns
How long does it take to burn off Stir-fried glass noodles with prawns and green beans?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried glass noodles with prawns and green beans?
- kcal: 47% of daily intake
- Fat: 37% of daily intake
- Carb: 74% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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