Stir-fried glass noodles with vegetables and chicken calories & nutrition
Stir-fried glass noodles with vegetables and chicken contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 12g fat, 141g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried glass noodles with vegetables and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 525 | 0 | 131.25 | 0 |
| Chicken breast | 50 g | 82 | 1.8 | 0 | 16.5 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Soy sauce and vegetable oil | 15 ml | 105 | 10 | 2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Chicken breast · Cabbage · Carrots · Zucchini · Soy sauce and vegetable oil
How does Stir-fried glass noodles with vegetables and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -261 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -503 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -453 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -270 kcal, less protein |
Frequently Asked Questions
Is Stir-fried glass noodles with vegetables and chicken healthy?
In moderation. Stir-fried glass noodles with vegetables and chicken is calorie-dense at 222 kcal/100 g. With 20g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried glass noodles with vegetables and chicken good for weight loss?
At 744 calories per serving, Stir-fried glass noodles with vegetables and chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried glass noodles with vegetables and chicken?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried glass noodles with vegetables and chicken?
- Macro split: fat 15%, carbs 76%, protein 9%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Glass noodles, Soy sauce and vegetable oil, Chicken breast
How long does it take to burn off Stir-fried glass noodles with vegetables and chicken?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried glass noodles with vegetables and chicken?
- kcal: 37% of daily intake
- Fat: 17% of daily intake
- Carb: 70% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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