Stir-fried glass noodles with vegetables and meat calories & nutrition
Stir-fried glass noodles with vegetables and meat contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 74g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried glass noodles with vegetables and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 80 g | 280 | 0.1 | 69.5 | 0.2 |
| Pork strips | 30 g | 75 | 5.4 | 0 | 6.6 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Green beans | 10 g | 3 | 0 | 0.7 | 0.2 |
| Cabbage | 10 g | 2 | 0 | 0.5 | 0.1 |
| Stir-fry sauce and oil | 10 ml | 72 | 7.2 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Pork strips · Carrots · Green beans · Cabbage · Stir-fry sauce and oil
How does Stir-fried glass noodles with vegetables and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +45 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -197 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -147 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +36 kcal, less protein |
Frequently Asked Questions
Is Stir-fried glass noodles with vegetables and meat healthy?
In moderation. Stir-fried glass noodles with vegetables and meat is calorie-dense at 283 kcal/100 g. With 8g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried glass noodles with vegetables and meat good for weight loss?
At 438 calories per serving, Stir-fried glass noodles with vegetables and meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried glass noodles with vegetables and meat?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried glass noodles with vegetables and meat?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Glass noodles, Pork strips, Stir-fry sauce and oil
How long does it take to burn off Stir-fried glass noodles with vegetables and meat?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried glass noodles with vegetables and meat?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 37% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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