Stir-fried minced beef with bok choy, spinach and white rice calories & nutrition
Stir-fried minced beef with bok choy, spinach and white rice contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried minced beef with bok choy, spinach and white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced beef (10-12% fat) | 100 g | 194 | 12 | 0 | 21.5 |
| Bok choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Sautéed spinach | 60 g | 45 | 3.5 | 2 | 1.5 |
| Cooking oil (soy/rapeseed) | 10 ml | 90 | 10 | 0 | 0 |
| Soy sauce and seasoning | 15 ml | 15 | 0 | 2 | 1.5 |
| Chili oil/paste | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef (10-12% fat) · Bok choy · Sautéed spinach · Cooking oil (soy/rapeseed) · Soy sauce and seasoning · Chili oil/paste
How does Stir-fried minced beef with bok choy, spinach and white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -111 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -120 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +59 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +116 kcal, less protein |
Frequently Asked Questions
Is Stir-fried minced beef with bok choy, spinach and white rice healthy?
In moderation. Stir-fried minced beef with bok choy, spinach and white rice is calorie-dense at 141 kcal/100 g. With 30g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried minced beef with bok choy, spinach and white rice good for weight loss?
Yes. At 594 calories with 30g protein, Stir-fried minced beef with bok choy, spinach and white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried minced beef with bok choy, spinach and white rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried minced beef with bok choy, spinach and white rice?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White rice, Minced beef (10-12% fat), Cooking oil (soy/rapeseed)
How long does it take to burn off Stir-fried minced beef with bok choy, spinach and white rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried minced beef with bok choy, spinach and white rice?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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