Stir-fried minced beef with mushrooms and peppers calories & nutrition
Stir-fried minced beef with mushrooms and peppers contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried minced beef with mushrooms and peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| minced beef | 150 g | 375 | 27 | 0 | 33 |
| shiitake mushrooms | 80 g | 27 | 0.4 | 5.4 | 1.8 |
| red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| soy sauce and oil mixture | 15 ml | 95 | 10 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
minced beef · shiitake mushrooms · red bell pepper · onion · spinach · soy sauce and oil mixture
How does Stir-fried minced beef with mushrooms and peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -43 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -285 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -235 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -52 kcal, less protein |
Frequently Asked Questions
Is Stir-fried minced beef with mushrooms and peppers healthy?
In moderation. Stir-fried minced beef with mushrooms and peppers is calorie-dense at 157 kcal/100 g. With 36g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried minced beef with mushrooms and peppers good for weight loss?
Yes. At 526 calories with 36g protein, Stir-fried minced beef with mushrooms and peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried minced beef with mushrooms and peppers?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried minced beef with mushrooms and peppers?
- Macro split: fat 64%, carbs 9%, protein 27%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: minced beef, soy sauce and oil mixture, shiitake mushrooms
How long does it take to burn off Stir-fried minced beef with mushrooms and peppers?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried minced beef with mushrooms and peppers?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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