Stir-fried minced meat with vegetables and rice calories & nutrition
Stir-fried minced meat with vegetables and rice contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 20g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried minced meat with vegetables and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced pork and beef mix | 150 g | 375 | 27 | 0 | 33 |
| Green beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| White rice | 30 g | 39 | 0.1 | 8.4 | 0.8 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced pork and beef mix · Green beans · Zucchini · Yellow bell pepper · White rice · Vegetable oil · Onion
How does Stir-fried minced meat with vegetables and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -120 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -362 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -312 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -129 kcal, less protein |
Frequently Asked Questions
Is Stir-fried minced meat with vegetables and rice healthy?
In moderation. Stir-fried minced meat with vegetables and rice is calorie-dense at 153 kcal/100 g. With 37g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried minced meat with vegetables and rice good for weight loss?
At 603 calories per serving, Stir-fried minced meat with vegetables and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried minced meat with vegetables and rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried minced meat with vegetables and rice?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Minced pork and beef mix, Vegetable oil, White rice
How long does it take to burn off Stir-fried minced meat with vegetables and rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried minced meat with vegetables and rice?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 10% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
