Stir-fried minced pork with mushrooms and peppers calories & nutrition
Stir-fried minced pork with mushrooms and peppers contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 18g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried minced pork with mushrooms and peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| minced pork | 150 g | 363 | 27 | 0 | 30 |
| shiitake mushrooms | 80 g | 27 | 0.4 | 5.4 | 1.8 |
| red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| soy sauce and oil | 20 ml | 117 | 12 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
minced pork · shiitake mushrooms · red bell pepper · spinach · onion · garlic · soy sauce and oil
How does Stir-fried minced pork with mushrooms and peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -77 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -86 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +93 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +150 kcal, less protein |
Frequently Asked Questions
Is Stir-fried minced pork with mushrooms and peppers healthy?
In moderation. Stir-fried minced pork with mushrooms and peppers is calorie-dense at 147 kcal/100 g. With 35g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried minced pork with mushrooms and peppers good for weight loss?
Yes. At 560 calories with 35g protein, Stir-fried minced pork with mushrooms and peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried minced pork with mushrooms and peppers?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried minced pork with mushrooms and peppers?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: minced pork, soy sauce and oil, shiitake mushrooms
How long does it take to burn off Stir-fried minced pork with mushrooms and peppers?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried minced pork with mushrooms and peppers?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
