Stir-fried mushrooms, onions, and bacon calories & nutrition
Stir-fried mushrooms, onions, and bacon contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 14g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried mushrooms, onions, and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Onion | 80 g | 32 | 0.1 | 7.5 | 0.8 |
| Button Mushrooms | 60 g | 13 | 0.2 | 0.2 | 2.1 |
| Bacon | 40 g | 108 | 8.5 | 0.5 | 7.5 |
| Shimeji Mushrooms | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Savory Sauce | 15 ml | 25 | 0.5 | 4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Onion · Button Mushrooms · Bacon · Shimeji Mushrooms · Cooking Oil · Savory Sauce
How does Stir-fried mushrooms, onions, and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +205 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -37 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +13 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +196 kcal, less protein |
Frequently Asked Questions
Is Stir-fried mushrooms, onions, and bacon healthy?
In moderation. Stir-fried mushrooms, onions, and bacon is calorie-dense at 118 kcal/100 g. With 12g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried mushrooms, onions, and bacon good for weight loss?
At 278 calories per serving, Stir-fried mushrooms, onions, and bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried mushrooms, onions, and bacon?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried mushrooms, onions, and bacon?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Bacon, Cooking Oil, Brown Onion
How long does it take to burn off Stir-fried mushrooms, onions, and bacon?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried mushrooms, onions, and bacon?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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