Stir-fried noodles with chicken hotdogs, corned beef, and egg contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried noodles | 150 g | 264 | 8 | 40 | 8 |
| Chicken hotdogs | 90 g | 230 | 18 | 4 | 13 |
| Corned beef | 40 g | 100 | 7 | 0 | 9 |
| Shredded chicken | 30 g | 50 | 1 | 0 | 10 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Spring roll | 30 g | 75 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Stir-fried noodles · Chicken hotdogs · Corned beef · Shredded chicken · Fried egg · Spring roll
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -326 kcal, less protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -568 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -518 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -335 kcal, less protein |
In moderation. Stir-fried noodles with chicken hotdogs, corned beef, and egg is calorie-dense at 207 kcal/100 g. With 48g protein and 52g carbs, it provides good nutrition but watch portion sizes.
At 809 calories per serving, Stir-fried noodles with chicken hotdogs, corned beef, and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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