Stir-fried noodles with fried egg calories & nutrition
Stir-fried noodles with fried egg contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 200 g | 276 | 4 | 50 | 10 |
| Fried egg | 50 g | 94 | 7 | 0.7 | 7 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy sauce and seasonings | 15 ml | 15 | 0 | 2 | 1.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Fried egg · Cooking oil · Soy sauce and seasonings
How does Stir-fried noodles with fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -37 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -46 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +133 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +190 kcal, less protein |
Frequently Asked Questions
Is Stir-fried noodles with fried egg healthy?
Yes. With 19g of protein and only 53g of carbs, Stir-fried noodles with fried egg is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried noodles with fried egg good for weight loss?
Yes. At 520 calories with 19g protein, Stir-fried noodles with fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried noodles with fried egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with fried egg?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Cooking oil, Fried egg
How long does it take to burn off Stir-fried noodles with fried egg?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with fried egg?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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