Stir-fried noodles with fruit platter calories & nutrition
Stir-fried noodles with fruit platter contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with fruit platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 3 | 38 | 7.5 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Bean sprouts | 20 g | 6 | 0.1 | 1.2 | 0.6 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Soy-based stir-fry sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Watermelon | 120 g | 36 | 0.2 | 9 | 0.7 |
| Kiwi | 60 g | 37 | 0.3 | 9 | 0.7 |
| Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Carrots · Bean sprouts · Spring onion · Soy-based stir-fry sauce · Watermelon · Kiwi · Grapes
How does Stir-fried noodles with fruit platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +106 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +97 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +276 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +333 kcal, more protein |
Frequently Asked Questions
Is Stir-fried noodles with fruit platter healthy?
Yes. With 11g of protein and only 73g of carbs, Stir-fried noodles with fruit platter is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried noodles with fruit platter good for weight loss?
At 377 calories per serving, Stir-fried noodles with fruit platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried noodles with fruit platter?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with fruit platter?
- Macro split: fat 15%, carbs 77%, protein 8%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Soy-based stir-fry sauce, Kiwi
How long does it take to burn off Stir-fried noodles with fruit platter?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with fruit platter?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 36% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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