Stir-fried noodles with ground pork and vegetables calories & nutrition
Stir-fried noodles with ground pork and vegetables contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with ground pork and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 38 | 7 |
| Ground pork | 80 g | 210 | 14 | 0 | 21 |
| Cabbage | 40 g | 10 | 0 | 2 | 0.5 |
| Green beans | 20 g | 6 | 0 | 1.5 | 0.4 |
| Corn kernels | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Stir-fry sauce (soy and oil based) | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Ground pork · Cabbage · Green beans · Corn kernels · Stir-fry sauce (soy and oil based)
How does Stir-fried noodles with ground pork and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -83 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -325 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -275 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -92 kcal, less protein |
Frequently Asked Questions
Is Stir-fried noodles with ground pork and vegetables healthy?
In moderation. Stir-fried noodles with ground pork and vegetables is calorie-dense at 169 kcal/100 g. With 29g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried noodles with ground pork and vegetables good for weight loss?
Yes. At 566 calories with 29g protein, Stir-fried noodles with ground pork and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried noodles with ground pork and vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with ground pork and vegetables?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Ground pork, Egg noodles, Stir-fry sauce (soy and oil based)
How long does it take to burn off Stir-fried noodles with ground pork and vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with ground pork and vegetables?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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