Stir-fried noodles with lacquered chicken calories & nutrition
Stir-fried noodles with lacquered chicken contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with lacquered chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 188 g | 195.52 | 5.076 | 28.2 | 9.4 |
| Wok vegetables | 108 g | 112.32 | 2.916 | 16.2 | 5.4 |
| Chicken | 56 g | 58.24 | 1.512 | 8.4 | 2.8 |
| Sauce | 36 g | 37.44 | 0.972 | 5.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Wok vegetables · Chicken · Sauce
How does Stir-fried noodles with lacquered chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +79 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +70 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +740 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +586 kcal, more protein |
Frequently Asked Questions
Is Stir-fried noodles with lacquered chicken healthy?
Yes. With 19g of protein and only 58g of carbs, Stir-fried noodles with lacquered chicken is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried noodles with lacquered chicken good for weight loss?
Yes. At 404 calories with 19g protein, Stir-fried noodles with lacquered chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried noodles with lacquered chicken?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with lacquered chicken?
- Macro split: fat 23%, carbs 58%, protein 19%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Noodles, Wok vegetables, Chicken
How long does it take to burn off Stir-fried noodles with lacquered chicken?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with lacquered chicken?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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