Stir-fried noodles with sausage and egg calories & nutrition
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Stir-fried noodles with sausage and egg contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 58g fat, 72g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with sausage and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 250 g | 345 | 5 | 60 | 15 |
| Frankfurter sausage | 120 g | 360 | 32 | 3 | 15 |
| Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy sauce and seasoning | 30 ml | 45 | 1 | 6 | 3 |
| Lime | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Frankfurter sausage · Egg · Vegetable oil · Soy sauce and seasoning · Lime
How does Stir-fried noodles with sausage and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -480 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -722 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -672 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -489 kcal, less protein |
Frequently Asked Questions
Is Stir-fried noodles with sausage and egg healthy?
In moderation. Stir-fried noodles with sausage and egg is calorie-dense at 199 kcal/100 g. With 39g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried noodles with sausage and egg good for weight loss?
At 963 calories per serving, Stir-fried noodles with sausage and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried noodles with sausage and egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with sausage and egg?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausage, Egg noodles, Vegetable oil
How long does it take to burn off Stir-fried noodles with sausage and egg?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with sausage and egg?
- kcal: 48% of daily intake
- Fat: 83% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
