Stir-fried noodles with sausage and vegetables calories & nutrition
Stir-fried noodles with sausage and vegetables contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with sausage and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 3 | 38 | 8 |
| Frankfurter sausage | 40 g | 112 | 10 | 1 | 4.5 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Soy sauce and oil dressing | 15 ml | 95 | 10 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Frankfurter sausage · Cabbage · Cucumber · Red chili · Soy sauce and oil dressing
How does Stir-fried noodles with sausage and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +47 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +708 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +729 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +585 kcal, more protein |
Frequently Asked Questions
Is Stir-fried noodles with sausage and vegetables healthy?
In moderation. Stir-fried noodles with sausage and vegetables is calorie-dense at 150 kcal/100 g. With 14g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried noodles with sausage and vegetables good for weight loss?
At 436 calories per serving, Stir-fried noodles with sausage and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried noodles with sausage and vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with sausage and vegetables?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Frankfurter sausage, Soy sauce and oil dressing
How long does it take to burn off Stir-fried noodles with sausage and vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with sausage and vegetables?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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