Stir-fried noodles with scrambled eggs and vegetables calories & nutrition
Stir-fried noodles with scrambled eggs and vegetables contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 47g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with scrambled eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 150 g | 285 | 11 | 40 | 6.5 |
| Scrambled eggs | 100 g | 160 | 11 | 1.5 | 13 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Red chili pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Stir-fry oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy sauce and seasoning | 20 ml | 20 | 0.2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Scrambled eggs · Green bell pepper · Red chili pepper · Stir-fry oil · Soy sauce and seasoning
How does Stir-fried noodles with scrambled eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -127 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -369 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -319 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -136 kcal, less protein |
Frequently Asked Questions
Is Stir-fried noodles with scrambled eggs and vegetables healthy?
In moderation. Stir-fried noodles with scrambled eggs and vegetables is calorie-dense at 188 kcal/100 g. With 22g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried noodles with scrambled eggs and vegetables good for weight loss?
At 610 calories per serving, Stir-fried noodles with scrambled eggs and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried noodles with scrambled eggs and vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with scrambled eggs and vegetables?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Instant noodles, Scrambled eggs, Stir-fry oil
How long does it take to burn off Stir-fried noodles with scrambled eggs and vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with scrambled eggs and vegetables?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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