Stir-fried noodles with side salad calories & nutrition
Stir-fried noodles with side salad contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 180 g | 248 | 4 | 45 | 8 |
| Stir-fry sauce (soy and oil based) | 40 ml | 120 | 10 | 7 | 0.5 |
| Mixed peppers and onions | 50 g | 25 | 0.2 | 5 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Stir-fry sauce (soy and oil based) · Mixed peppers and onions · Cucumber · Tomato · Mixed salad leaves
How does Stir-fried noodles with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +62 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +53 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +232 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +289 kcal, more protein |
Frequently Asked Questions
Is Stir-fried noodles with side salad healthy?
Yes. With 11g of protein and only 62g of carbs, Stir-fried noodles with side salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried noodles with side salad good for weight loss?
At 421 calories per serving, Stir-fried noodles with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried noodles with side salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with side salad?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Stir-fry sauce (soy and oil based), Mixed peppers and onions
How long does it take to burn off Stir-fried noodles with side salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with side salad?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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