Stir-fried noodles with soft-boiled eggs calories & nutrition
Stir-fried noodles with soft-boiled eggs contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with soft-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 200 g | 276 | 4 | 50 | 10 |
| Soft-boiled eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy sauce and seasoning | 15 ml | 15 | 0 | 2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Soft-boiled eggs · Cabbage · Carrots · Onions · Vegetable oil · Soy sauce and seasoning
How does Stir-fried noodles with soft-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -118 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -360 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -310 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -127 kcal, less protein |
Frequently Asked Questions
Is Stir-fried noodles with soft-boiled eggs healthy?
In moderation. Stir-fried noodles with soft-boiled eggs is calorie-dense at 140 kcal/100 g. With 25g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried noodles with soft-boiled eggs good for weight loss?
At 601 calories per serving, Stir-fried noodles with soft-boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried noodles with soft-boiled eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with soft-boiled eggs?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Soft-boiled eggs, Vegetable oil
How long does it take to burn off Stir-fried noodles with soft-boiled eggs?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with soft-boiled eggs?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
