Stir-fried noodles with vegetables and minced meat calories & nutrition
Stir-fried noodles with vegetables and minced meat contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried noodles with vegetables and minced meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 200 g | 276 | 4 | 50 | 10 |
| Minced pork | 50 g | 131 | 9 | 0.5 | 12 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Soy sauce and oil mixture | 20 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Minced pork · Carrots · Cabbage · Spring onions · Soy sauce and oil mixture
How does Stir-fried noodles with vegetables and minced meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -84 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -93 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +86 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +143 kcal, less protein |
Frequently Asked Questions
Is Stir-fried noodles with vegetables and minced meat healthy?
Yes. With 23g of protein and only 56g of carbs, Stir-fried noodles with vegetables and minced meat is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried noodles with vegetables and minced meat good for weight loss?
Yes. At 567 calories with 23g protein, Stir-fried noodles with vegetables and minced meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried noodles with vegetables and minced meat?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried noodles with vegetables and minced meat?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Soy sauce and oil mixture, Minced pork
How long does it take to burn off Stir-fried noodles with vegetables and minced meat?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried noodles with vegetables and minced meat?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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