Stir-fried pork and squid with purple rice and roasted vegetables calories & nutrition
Stir-fried pork and squid with purple rice and roasted vegetables contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried pork and squid with purple rice and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple rice | 150 g | 234 | 1.5 | 50 | 5 |
| Pork strips | 80 g | 164 | 8 | 0 | 23 |
| Squid | 60 g | 55 | 0.8 | 1.8 | 10.2 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Roasted potatoes | 50 g | 47 | 1.5 | 8 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red onion | 25 g | 10 | 0 | 2.3 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple rice · Pork strips · Squid · Broccoli · Roasted potatoes · Carrots · Red onion · Cooking oil
How does Stir-fried pork and squid with purple rice and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -143 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -152 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +27 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +84 kcal, less protein |
Frequently Asked Questions
Is Stir-fried pork and squid with purple rice and roasted vegetables healthy?
In moderation. Stir-fried pork and squid with purple rice and roasted vegetables is calorie-dense at 141 kcal/100 g. With 41g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried pork and squid with purple rice and roasted vegetables good for weight loss?
At 626 calories per serving, Stir-fried pork and squid with purple rice and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried pork and squid with purple rice and roasted vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried pork and squid with purple rice and roasted vegetables?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Purple rice, Pork strips, Cooking oil
How long does it take to burn off Stir-fried pork and squid with purple rice and roasted vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried pork and squid with purple rice and roasted vegetables?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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