Stir-fried pork with bamboo shoots calories & nutrition
Stir-fried pork with bamboo shoots contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried pork with bamboo shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork strips | 150 g | 363 | 27 | 0 | 30 |
| Bamboo shoots | 120 g | 32 | 0.4 | 4 | 3 |
| Soy sauce based sauce | 30 ml | 45 | 2.5 | 4 | 1.5 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Red chili pepper | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork strips · Bamboo shoots · Soy sauce based sauce · Vegetable oil · Red chili pepper
How does Stir-fried pork with bamboo shoots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -49 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -58 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +121 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +178 kcal, less protein |
Frequently Asked Questions
Is Stir-fried pork with bamboo shoots healthy?
In moderation. Stir-fried pork with bamboo shoots is calorie-dense at 169 kcal/100 g. With 34g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried pork with bamboo shoots good for weight loss?
Yes. At 532 calories with 34g protein, Stir-fried pork with bamboo shoots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried pork with bamboo shoots?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried pork with bamboo shoots?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pork strips, Vegetable oil, Soy sauce based sauce
How long does it take to burn off Stir-fried pork with bamboo shoots?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried pork with bamboo shoots?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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