Stir-fried pork with purple rice and vegetables calories & nutrition
Stir-fried pork with purple rice and vegetables contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried pork with purple rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple rice | 150 g | 240 | 1.5 | 51 | 5.5 |
| Stir-fried pork strips | 120 g | 285 | 17 | 5 | 28 |
| Napa cabbage | 80 g | 12 | 0.1 | 2.5 | 0.8 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Stir-fry sauce | 15 ml | 30 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple rice · Stir-fried pork strips · Napa cabbage · Hard-boiled egg · Cherry tomato · Stir-fry sauce
How does Stir-fried pork with purple rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -126 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -368 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -318 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -135 kcal, less protein |
Frequently Asked Questions
Is Stir-fried pork with purple rice and vegetables healthy?
In moderation. Stir-fried pork with purple rice and vegetables is calorie-dense at 150 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried pork with purple rice and vegetables good for weight loss?
At 609 calories per serving, Stir-fried pork with purple rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried pork with purple rice and vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried pork with purple rice and vegetables?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Stir-fried pork strips, Purple rice, Hard-boiled egg
How long does it take to burn off Stir-fried pork with purple rice and vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried pork with purple rice and vegetables?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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