Stir-fried pork with rice, bok choy, and fried tofu calories & nutrition
Stir-fried pork with rice, bok choy, and fried tofu contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried pork with rice, bok choy, and fried tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 185 | 1.5 | 38 | 5 |
| Stir-fried Pork Strips | 100 g | 217 | 13 | 0 | 25 |
| Fried Tofu with Sauce | 90 g | 180 | 12 | 6 | 12 |
| Steamed Napa Cabbage | 120 g | 25 | 0.5 | 4 | 1 |
| Water Spinach | 50 g | 20 | 0.5 | 2 | 2 |
| Cooking Oil and Sauce | 15 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Stir-fried Pork Strips · Fried Tofu with Sauce · Steamed Napa Cabbage · Water Spinach · Cooking Oil and Sauce
How does Stir-fried pork with rice, bok choy, and fried tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -259 kcal, less protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -501 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -451 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -268 kcal, less protein |
Frequently Asked Questions
Is Stir-fried pork with rice, bok choy, and fried tofu healthy?
In moderation. Stir-fried pork with rice, bok choy, and fried tofu is calorie-dense at 141 kcal/100 g. With 45g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried pork with rice, bok choy, and fried tofu good for weight loss?
At 742 calories per serving, Stir-fried pork with rice, bok choy, and fried tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried pork with rice, bok choy, and fried tofu?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried pork with rice, bok choy, and fried tofu?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Stir-fried Pork Strips, Brown Rice, Fried Tofu with Sauce
How long does it take to burn off Stir-fried pork with rice, bok choy, and fried tofu?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried pork with rice, bok choy, and fried tofu?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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