Stir-fried rice with vegetables and a side garden salad with egg calories & nutrition
Stir-fried rice with vegetables and a side garden salad with egg contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried rice with vegetables and a side garden salad with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed brown and wild rice | 150 g | 186 | 1.5 | 38 | 5 |
| Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Carrots | 40 g | 16 | 0.1 | 4 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 1 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Salad dressing (yogurt based) | 30 ml | 45 | 3.5 | 2.5 | 1 |
| Stir-fry oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed brown and wild rice · Broccoli · Carrots · Mushrooms · Hard-boiled egg · Romaine lettuce · Salad dressing (yogurt based) · Stir-fry oil
How does Stir-fried rice with vegetables and a side garden salad with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +24 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +15 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +194 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +251 kcal, more protein |
Frequently Asked Questions
Is Stir-fried rice with vegetables and a side garden salad with egg healthy?
Yes. With 16g of protein and only 53g of carbs, Stir-fried rice with vegetables and a side garden salad with egg is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried rice with vegetables and a side garden salad with egg good for weight loss?
Yes. At 459 calories with 16g protein, Stir-fried rice with vegetables and a side garden salad with egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried rice with vegetables and a side garden salad with egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried rice with vegetables and a side garden salad with egg?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Mixed brown and wild rice, Stir-fry oil, Hard-boiled egg
How long does it take to burn off Stir-fried rice with vegetables and a side garden salad with egg?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried rice with vegetables and a side garden salad with egg?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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