Stir-fried tomato and scrambled eggs calories & nutrition
Stir-fried tomato and scrambled eggs contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 15g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried tomato and scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
| Green onion | 5 g | 1.6 | 0 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Vegetable oil · Sugar · Green onion
How does Stir-fried tomato and scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +76 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +67 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +246 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +303 kcal, less protein |
Frequently Asked Questions
Is Stir-fried tomato and scrambled eggs healthy?
In moderation. Stir-fried tomato and scrambled eggs is calorie-dense at 109 kcal/100 g. With 21g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried tomato and scrambled eggs good for weight loss?
Yes. At 407 calories with 21g protein, Stir-fried tomato and scrambled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried tomato and scrambled eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried tomato and scrambled eggs?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Egg, Vegetable oil, Tomato
How long does it take to burn off Stir-fried tomato and scrambled eggs?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried tomato and scrambled eggs?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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