Stir-fried vegetables with MCT oil calories & nutrition
Stir-fried vegetables with MCT oil contains 144 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried vegetables with MCT oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| MCT oil | 10 ml | 83 | 9.2 | 0 | 0 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Red Capsicum | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Squash | 50 g | 9 | 0.1 | 1.9 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
MCT oil · Eggplant · Bok Choy · Red Capsicum · Yellow Squash · Carrot
How does Stir-fried vegetables with MCT oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +339 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +330 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +509 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +566 kcal, more protein |
Frequently Asked Questions
Is Stir-fried vegetables with MCT oil healthy?
In moderation. Stir-fried vegetables with MCT oil is calorie-dense at 50 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried vegetables with MCT oil good for weight loss?
At 144 calories per serving, Stir-fried vegetables with MCT oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried vegetables with MCT oil?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried vegetables with MCT oil?
- Macro split: fat 61%, carbs 36%, protein 3%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: MCT oil, Eggplant, Bok Choy
How long does it take to burn off Stir-fried vegetables with MCT oil?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried vegetables with MCT oil?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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