Stir-fried vegetables with beef and rice calories & nutrition
Stir-fried vegetables with beef and rice contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried vegetables with beef and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Beef | 60 g | 150 | 8 | 0 | 18 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Bell Pepper (Green) | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Bell Pepper (Red) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Potatoes | 40 g | 31 | 0 | 7 | 0.8 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef · Carrots · Bell Pepper (Green) · Bell Pepper (Red) · Onion · Potatoes · Cooking Oil
How does Stir-fried vegetables with beef and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -24 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +637 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +658 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +514 kcal, more protein |
Frequently Asked Questions
Is Stir-fried vegetables with beef and rice healthy?
Yes. With 24g of protein and only 60g of carbs, Stir-fried vegetables with beef and rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried vegetables with beef and rice good for weight loss?
Yes. At 507 calories with 24g protein, Stir-fried vegetables with beef and rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried vegetables with beef and rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried vegetables with beef and rice?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef, Cooking Oil
How long does it take to burn off Stir-fried vegetables with beef and rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried vegetables with beef and rice?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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