Stir-fried vegetables with chicken and side salad calories & nutrition
Stir-fried vegetables with chicken and side salad contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried vegetables with chicken and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Cauliflower | 100 g | 25 | 0.3 | 5 | 1.9 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Snow peas | 40 g | 17 | 0.1 | 3.6 | 1.1 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cooking oil (vegetable) | 10 ml | 88 | 10 | 0 | 0 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.2 |
| Beetroot (cooked) | 80 g | 34 | 0.1 | 7.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cauliflower · Carrots · Snow peas · Mushrooms · Onion · Cooking oil (vegetable) · Tomato · Feta cheese · Beetroot (cooked)
How does Stir-fried vegetables with chicken and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -20 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -29 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +150 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +207 kcal, less protein |
Frequently Asked Questions
Is Stir-fried vegetables with chicken and side salad healthy?
Yes. With 50g of protein and only 31g of carbs, Stir-fried vegetables with chicken and side salad is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried vegetables with chicken and side salad good for weight loss?
Yes. At 503 calories with 50g protein, Stir-fried vegetables with chicken and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried vegetables with chicken and side salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried vegetables with chicken and side salad?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil (vegetable), Feta cheese
How long does it take to burn off Stir-fried vegetables with chicken and side salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried vegetables with chicken and side salad?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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