Stir-fried vegetables with fried tofu calories & nutrition
Stir-fried vegetables with fried tofu contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried vegetables with fried tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 100 g | 271 | 20 | 5 | 18 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Red Cabbage | 60 g | 19 | 0.1 | 4.4 | 0.9 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Peanut Sauce | 60 ml | 114 | 9 | 6 | 3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Carrots · Red Cabbage · Bean Sprouts · Red Onion · Peanut Sauce · Cooking Oil
How does Stir-fried vegetables with fried tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -73 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -315 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -265 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -82 kcal, less protein |
Frequently Asked Questions
Is Stir-fried vegetables with fried tofu healthy?
In moderation. Stir-fried vegetables with fried tofu is calorie-dense at 139 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried vegetables with fried tofu good for weight loss?
Yes. At 556 calories with 24g protein, Stir-fried vegetables with fried tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried vegetables with fried tofu?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried vegetables with fried tofu?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Peanut Sauce, Cooking Oil
How long does it take to burn off Stir-fried vegetables with fried tofu?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried vegetables with fried tofu?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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