Stir-fried vegetables with roasted potatoes calories & nutrition
Stir-fried vegetables with roasted potatoes contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried vegetables with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 150 g | 225 | 9 | 33 | 3 |
| Asparagus | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Baby corn | 30 g | 8 | 0.1 | 1.2 | 0.6 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Pak choi | 40 g | 5 | 0.1 | 0.9 | 0.6 |
| Stir-fry oil and sauce | 15 ml | 105 | 10 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Asparagus · Baby corn · Broccoli · Red bell pepper · Carrots · Pak choi · Stir-fry oil and sauce
How does Stir-fried vegetables with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +99 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +760 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +781 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +637 kcal, more protein |
Frequently Asked Questions
Is Stir-fried vegetables with roasted potatoes healthy?
In moderation. Stir-fried vegetables with roasted potatoes is calorie-dense at 105 kcal/100 g. With 7g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried vegetables with roasted potatoes good for weight loss?
At 384 calories per serving, Stir-fried vegetables with roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried vegetables with roasted potatoes?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried vegetables with roasted potatoes?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Stir-fry oil and sauce, Broccoli
How long does it take to burn off Stir-fried vegetables with roasted potatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried vegetables with roasted potatoes?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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