Stir-fried vegetables with shrimp and tomato feta salad calories & nutrition
Stir-fried vegetables with shrimp and tomato feta salad contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried vegetables with shrimp and tomato feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 99 | 0.3 | 0.2 | 24 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Snow Peas | 20 g | 8 | 0.1 | 1.5 | 0.6 |
| Stir-fry Sauce (Oil based) | 15 ml | 105 | 11 | 1.5 | 0.1 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Cauliflower · Bell Peppers · Snow Peas · Stir-fry Sauce (Oil based) · Tomatoes · Feta Cheese
How does Stir-fried vegetables with shrimp and tomato feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +76 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +67 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +246 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +303 kcal, less protein |
Frequently Asked Questions
Is Stir-fried vegetables with shrimp and tomato feta salad healthy?
In moderation. Stir-fried vegetables with shrimp and tomato feta salad is calorie-dense at 89 kcal/100 g. With 36g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried vegetables with shrimp and tomato feta salad good for weight loss?
Yes. At 407 calories with 36g protein, Stir-fried vegetables with shrimp and tomato feta salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried vegetables with shrimp and tomato feta salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried vegetables with shrimp and tomato feta salad?
- Macro split: fat 50%, carbs 18%, protein 32%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Stir-fry Sauce (Oil based), Shrimp
How long does it take to burn off Stir-fried vegetables with shrimp and tomato feta salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried vegetables with shrimp and tomato feta salad?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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