Stir-fry Chicken with Rice and Omelette calories & nutrition

One serving of Stir-fry Chicken with Rice and Omelette is about 820 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 92 g, protein 45 g. Key ingredients: White Rice, Seasoned Rice, Stir-fry Chicken.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	43.5	4.2
Seasoned Rice	100 g	160	3	30	3
Stir-fry Chicken	120 g	240	12	8	24
Onions (stir-fried)	40 g	20	1	3	0.5
Green Bell Pepper (stir-fried)	30 g	10	0.5	2	0.5
Stir-fry Sauce	30 ml	45	2	5	1
Omelette	80 g	150	11	1	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Seasoned Rice · Stir-fry Chicken · Onions (stir-fried) · Green Bell Pepper (stir-fried) · Stir-fry Sauce · Omelette

Deeper insights

• Macro split: fat 33%, carbs 45%, protein 22%
• Energy density: 149 kcal/100 g (low)
• Top calorie contributors: Stir-fry Chicken, White Rice, Seasoned Rice

Burning these calories

• Jogging: ~100 min
• Cycling: ~103 min
• Walking: ~201 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 46% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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