Stir-fry Chicken with Rice and Omelette calories & nutrition
Stir-fry Chicken with Rice and Omelette contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 92g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry Chicken with Rice and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4.2 |
| Seasoned Rice | 100 g | 160 | 3 | 30 | 3 |
| Stir-fry Chicken | 120 g | 240 | 12 | 8 | 24 |
| Onions (stir-fried) | 40 g | 20 | 1 | 3 | 0.5 |
| Green Bell Pepper (stir-fried) | 30 g | 10 | 0.5 | 2 | 0.5 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
| Omelette | 80 g | 150 | 11 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Seasoned Rice · Stir-fry Chicken · Onions (stir-fried) · Green Bell Pepper (stir-fried) · Stir-fry Sauce · Omelette
How does Stir-fry Chicken with Rice and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -337 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +324 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +345 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +201 kcal, more protein |
Frequently Asked Questions
Is Stir-fry Chicken with Rice and Omelette healthy?
In moderation. Stir-fry Chicken with Rice and Omelette is calorie-dense at 149 kcal/100 g. With 45g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fry Chicken with Rice and Omelette good for weight loss?
At 820 calories per serving, Stir-fry Chicken with Rice and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fry Chicken with Rice and Omelette?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry Chicken with Rice and Omelette?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Stir-fry Chicken, White Rice, Seasoned Rice
How long does it take to burn off Stir-fry Chicken with Rice and Omelette?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry Chicken with Rice and Omelette?
- kcal: 41% of daily intake
- Fat: 43% of daily intake
- Carb: 46% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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