Stir-fry Noodles with Broccoli and Carrots calories & nutrition
Stir-fry Noodles with Broccoli and Carrots contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 57g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry Noodles with Broccoli and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 3.5 oz | 35 | 0.4 | 7.2 | 2.4 |
| Carrots | 1.5 oz | 16 | 0.1 | 3.8 | 0.4 |
| Stir-fry Noodles | 5 oz | 200 | 3 | 38 | 7 |
| Stir-fry Sauce | 1 floz | 40 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Stir-fry Noodles · Stir-fry Sauce
How does Stir-fry Noodles with Broccoli and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +192 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +183 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +853 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +699 kcal, more protein |
Frequently Asked Questions
Is Stir-fry Noodles with Broccoli and Carrots healthy?
Yes. With 11g of protein and only 57g of carbs, Stir-fry Noodles with Broccoli and Carrots is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stir-fry Noodles with Broccoli and Carrots good for weight loss?
At 291 calories per serving, Stir-fry Noodles with Broccoli and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fry Noodles with Broccoli and Carrots?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry Noodles with Broccoli and Carrots?
- Macro split: fat 12%, carbs 78%, protein 10%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Stir-fry Noodles, Stir-fry Sauce, Broccoli
How long does it take to burn off Stir-fry Noodles with Broccoli and Carrots?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry Noodles with Broccoli and Carrots?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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