Stir-fry noodles with peanuts and a side tomato feta salad calories & nutrition
Stir-fry noodles with peanuts and a side tomato feta salad contains 953 calories per serving (48% of a 2,000 kcal daily diet), with 30g fat, 156g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry noodles with peanuts and a side tomato feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 525 | 0 | 131.25 | 0 |
| Peanuts | 20 g | 113.4 | 9.8 | 3.2 | 5.2 |
| Broccoli | 60 g | 20.4 | 0.2 | 4.2 | 1.7 |
| Stir-fry sauce (soy based) | 40 ml | 60 | 2 | 8 | 2.5 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Kalamata olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Peanuts · Broccoli · Stir-fry sauce (soy based) · Tomatoes · Feta cheese · Kalamata olives
How does Stir-fry noodles with peanuts and a side tomato feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -470 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -712 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -662 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -479 kcal, less protein |
Frequently Asked Questions
Is Stir-fry noodles with peanuts and a side tomato feta salad healthy?
In moderation. Stir-fry noodles with peanuts and a side tomato feta salad is calorie-dense at 191 kcal/100 g. With 18g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fry noodles with peanuts and a side tomato feta salad good for weight loss?
At 953 calories per serving, Stir-fry noodles with peanuts and a side tomato feta salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fry noodles with peanuts and a side tomato feta salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry noodles with peanuts and a side tomato feta salad?
- Macro split: fat 29%, carbs 65%, protein 6%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Glass noodles, Feta cheese, Peanuts
How long does it take to burn off Stir-fry noodles with peanuts and a side tomato feta salad?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry noodles with peanuts and a side tomato feta salad?
- kcal: 48% of daily intake
- Fat: 43% of daily intake
- Carb: 78% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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