Stir-fry with Jasmine Rice calories & nutrition
Stir-fry with Jasmine Rice contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry with Jasmine Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine rice | 150 g | 195 | 0.3 | 42 | 4 |
| Bell peppers | 100 g | 31 | 0.3 | 6 | 1 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 25 |
| Cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
| Lime | 30 g | 9 | 0 | 3 | 0.2 |
| Stir-fry sauce (oil based) | 15 ml | 105 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine rice · Bell peppers · Chicken breast · Cilantro · Lime · Stir-fry sauce (oil based)
How does Stir-fry with Jasmine Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +9 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +0 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +179 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +236 kcal, less protein |
Frequently Asked Questions
Is Stir-fry with Jasmine Rice healthy?
Yes. With 31g of protein and only 54g of carbs, Stir-fry with Jasmine Rice is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fry with Jasmine Rice good for weight loss?
Yes. At 474 calories with 31g protein, Stir-fry with Jasmine Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fry with Jasmine Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry with Jasmine Rice?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Jasmine rice, Chicken breast, Stir-fry sauce (oil based)
How long does it take to burn off Stir-fry with Jasmine Rice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry with Jasmine Rice?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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