Stir-fry with Rice calories & nutrition
Stir-fry with Rice contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 78g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken | 120 g | 240 | 12 | 0 | 30 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Tofu Skin (Yuba) | 30 g | 150 | 10 | 3 | 12 |
| Onions | 20 g | 8 | 0.1 | 2 | 0.2 |
| Cilantro/Spring Onion | 5 g | 2 | 0 | 0.3 | 0.1 |
| Stir-fry Sauce (oil-based) | 30 ml | 150 | 15 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken · Potatoes · Tofu Skin (Yuba) · Onions · Cilantro/Spring Onion · Stir-fry Sauce (oil-based)
How does Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -389 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +272 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +293 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +149 kcal, more protein |
Frequently Asked Questions
Is Stir-fry with Rice healthy?
In moderation. Stir-fry with Rice is calorie-dense at 180 kcal/100 g. With 49g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fry with Rice good for weight loss?
At 872 calories per serving, Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fry with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry with Rice?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken, Tofu Skin (Yuba)
How long does it take to burn off Stir-fry with Rice?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry with Rice?
- kcal: 44% of daily intake
- Fat: 55% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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