Stir-fry with Rice, Meat, Shrimp, and Vegetables calories & nutrition
Stir-fry with Rice, Meat, Shrimp, and Vegetables contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 73g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry with Rice, Meat, Shrimp, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.2 |
| Pork (lean, stir-fried) | 100 g | 200 | 12 | 0 | 22 |
| Sausage (Bratwurst type) | 80 g | 240 | 20 | 2 | 12 |
| Shrimp | 30 g | 30 | 0.3 | 0.3 | 6.6 |
| Broccoli | 50 g | 17 | 0.2 | 2.4 | 1.4 |
| Bell Pepper (mixed colors) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork (lean, stir-fried) · Sausage (Bratwurst type) · Shrimp · Broccoli · Bell Pepper (mixed colors) · Cashew Nuts · Stir-fry Sauce
How does Stir-fry with Rice, Meat, Shrimp, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -376 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +285 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +306 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +162 kcal, more protein |
Frequently Asked Questions
Is Stir-fry with Rice, Meat, Shrimp, and Vegetables healthy?
In moderation. Stir-fry with Rice, Meat, Shrimp, and Vegetables is calorie-dense at 159 kcal/100 g. With 50g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fry with Rice, Meat, Shrimp, and Vegetables good for weight loss?
At 859 calories per serving, Stir-fry with Rice, Meat, Shrimp, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fry with Rice, Meat, Shrimp, and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry with Rice, Meat, Shrimp, and Vegetables?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sausage (Bratwurst type), Pork (lean, stir-fried)
How long does it take to burn off Stir-fry with Rice, Meat, Shrimp, and Vegetables?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry with Rice, Meat, Shrimp, and Vegetables?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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