Stir-fry with Rice and Vegetables calories & nutrition
Stir-fry with Rice and Vegetables contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 69g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mushrooms (stir-fried) | 80 g | 22 | 0.3 | 4.2 | 2.5 |
| Tofu (stir-fried) | 60 g | 76 | 4.8 | 1.8 | 8 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Mushrooms (stir-fried) · Tofu (stir-fried) · Stir-fry Sauce
How does Stir-fry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +72 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +733 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +754 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +610 kcal, more protein |
Frequently Asked Questions
Is Stir-fry with Rice and Vegetables healthy?
Yes. With 19g of protein and only 69g of carbs, Stir-fry with Rice and Vegetables is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fry with Rice and Vegetables good for weight loss?
Yes. At 411 calories with 19g protein, Stir-fry with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fry with Rice and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry with Rice and Vegetables?
- Macro split: fat 18%, carbs 67%, protein 15%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: White Rice, Tofu (stir-fried), Stir-fry Sauce
How long does it take to burn off Stir-fry with Rice and Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry with Rice and Vegetables?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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