Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg calories & nutrition
Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 120 g | 20 | 0.4 | 4 | 1.4 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Beef strips | 50 g | 125 | 7 | 0 | 14.5 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Green beans | 80 g | 25 | 0.2 | 5.6 | 1.5 |
| Stir-fry sauce (soy-based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Shrimp · Beef strips · Hard-boiled egg · Green beans · Stir-fry sauce (soy-based) · Onions
How does Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +157 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +148 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +327 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +384 kcal, less protein |
Frequently Asked Questions
Is Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg healthy?
Yes. With 34g of protein and only 18g of carbs, Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg good for weight loss?
Yes. At 326 calories with 34g protein, Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg?
- Macro split: fat 37%, carbs 22%, protein 41%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Beef strips, Shrimp, Stir-fry sauce (soy-based)
How long does it take to burn off Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fry with Zucchini, Shrimp, Beef, and Hard-Boiled Egg?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
