Stuffed Aubergine and Tomato with Potatoes and Feta calories & nutrition
Stuffed Aubergine and Tomato with Potatoes and Feta contains 942 calories per serving (47% of a 2,000 kcal daily diet), with 56g fat, 90g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stuffed Aubergine and Tomato with Potatoes and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Aubergine (Imam Bayildi style) | 200 g | 245 | 17 | 20 | 3 |
| Stuffed Tomato with Rice | 150 g | 162 | 6 | 25 | 2 |
| Roasted Potatoes | 100 g | 138 | 6 | 19 | 2 |
| Feta Cheese | 40 g | 106 | 8 | 1.5 | 7 |
| Wholemeal Seeded Bread | 60 g | 156 | 4 | 24 | 6 |
| Olive Oil (Cooking/Dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Aubergine (Imam Bayildi style) · Stuffed Tomato with Rice · Roasted Potatoes · Feta Cheese · Wholemeal Seeded Bread · Olive Oil (Cooking/Dressing)
How does Stuffed Aubergine and Tomato with Potatoes and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -706 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -91 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | -352 kcal, more protein |
| BBQ Chicken with Rice and Stuffed Mushrooms | 487g | 1115 | 70g | +173 kcal, more protein |
Frequently Asked Questions
Is Stuffed Aubergine and Tomato with Potatoes and Feta healthy?
In moderation. Stuffed Aubergine and Tomato with Potatoes and Feta is calorie-dense at 167 kcal/100 g. With 20g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Stuffed Aubergine and Tomato with Potatoes and Feta good for weight loss?
At 942 calories per serving, Stuffed Aubergine and Tomato with Potatoes and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stuffed Aubergine and Tomato with Potatoes and Feta?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stuffed Aubergine and Tomato with Potatoes and Feta?
- Macro split: fat 54%, carbs 38%, protein 8%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Stuffed Aubergine (Imam Bayildi style), Stuffed Tomato with Rice, Wholemeal Seeded Bread
How long does it take to burn off Stuffed Aubergine and Tomato with Potatoes and Feta?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stuffed Aubergine and Tomato with Potatoes and Feta?
- kcal: 47% of daily intake
- Fat: 80% of daily intake
- Carb: 45% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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